$20.00 CAD

Mobility Reset Series (Hips and Back)

Mobility Reset Series - HIPS & BACK - REPLAY NOW AVAILABLE!

🌱 Reclaim your movement. Reconnect with your body.

Join me for the Mobility Reset Series - a guided, one-hour movement class designed to restore freedom in your body, one region at a time. This is more than a typical mobility session; it’s a blend of guided movement, education, and body awareness practices rooted in whole-body connection.

Each session focuses on a different region helping you break free from restriction and move with greater ease and intention. 

🌻 JOIN ME for a HIPS + BACK Mobility Reset

Whether you’re a wellness enthusiast, an athlete, or someone simply craving a deeper relationship with your body, this series will teach you how to move better, why it matters, and how everything is connected.

 

What to Expect:

  • A one-hour virtual guided class led by Christine
  • A short education piece on the focus region’s role in your body’s system
  • A guided, progressive mobility and movement practice targeting that area
  • Body awareness techniques to help reset your nervous system
  • Practical takeaways you can use daily to support your mobility and overall well-being

This isn’t a workout - it’s a reset. A recalibration of the way you move, feel, and inhabit your body.

 

💫 GRAB THE REPLAY HERE!

 

What to Bring / Have Handy:

  • A yoga mat 
  • Stool or chair
  • Yoga block (1-2) if available
  • Towel and pillow 
  • An open mind, a curious body, and space to move

 

Disclaimer & Consent:

By participating in the Mobility Reset Series, you acknowledge and agree to the following:

  • This class is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
  • Always consult your physician or primary healthcare provider before beginning any new exercise or mobility program.
  • You participate voluntarily and assume all responsibility for your physical well-being.
  • The instructor is not liable for any injury, loss, or damage sustained as a result of participating in this session.
  • Listen to your body, honor your limits, and modify or pause as needed.

By joining, you consent to these terms.