Reclaim your movement. Reconnect with your body. 

This hips & back Mobility Reset Series workshop is a guided, 60 min movement, mobility and strength class designed to restore freedom in your body. This is more than a typical mobility session; it’s a blend of guided movement, education, and body awareness practices rooted in whole-body connection.

If you’ve been struggling with hips and back problems and you feel like you’ve tried it all, this class if for you. We are going beyond the typical exercises and addressing it through a holistic lens. In this workshop, we’ll be working on optimizing your breathing, you’ll learn how to stack your ribcage properly over your hips so that you’re better able to access your core and prevent compensations. You’ll learn how to “floss a nerve” and so much more.

What to Expect: 

•  A one-hour virtual guided class led by Christine
•  A short education piece on the focus region’s role in your body’s system 
•  A guided, progressive mobility, movement and strength practice 
•  Body awareness techniques to help reset your nervous system
•  Practical takeaways you can use daily to support your mobility and overall well-being

This isn’t a workout, it’s a reset. A recalibration of the way you move, feel, and inhabit your body. 

The value:
My 1:1 private sessions are $300 CAD ($215 USD).
This workshop is available for $65 CAD ($39 USD).

That’s over 80% off for guided, expert instruction, plus the ability to revisit it anytime.

Equipment needed: 

•  Yoga mat 
•  Stool or chair
•  Yoga block (1-2) (if you don’t have one, use a towel)
•  Towel and pillow 

Let’s reclaim your body, your strength, your power and your freedom now! 

Disclaimer & Consent: 

By participating in the Mobility Reset Series, you acknowledge and agree to the following:

•  This class is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
•  Always consult your physician or primary healthcare provider before beginning any new exercise or mobility program.
•  You participate voluntarily and assume all responsibility for your physical well-being.
•  The instructor is not liable for any injury, loss, or damage sustained as a result of participating in this session.
•  Listen to your body, honor your limits, and modify or pause as needed.

Chances are, you haven’t worked the system the way it actually functions. Your body thrives when movements are cohesive, flowing along the patterns it was designed to use, not isolated muscles in a vacuum.

In this workshop, we’ll go far beyond the exercises you might have seen on my Instagram page. You’ll get detailed guidance, precise cues, and progressions that aren’t available anywhere else plus, we’ll build on those foundations with new, integrated movements that help your whole body work better together.

 If you’ve been here for a while, you already know this: the body does not function in isolated parts.

It’s a system.

And when we zoom in on where the pain lives, the shoulder, the hip, the jaw, etc without asking what’s feeding it, we often miss the real driver. That why some issues always come back, or the problem never goes away!

A shoulder issue isn’t just a shoulder issue.
A cranky hip isn’t just a hip problem.

Think about how your opposite shoulder and hip coordinate every time you walk. There’s a diagonal sling system connecting them. If one side loses its ability to load, lengthen, or transmit force properly, something else compensates. Over time? That compensation becomes “the problem.”

This is what we’re addressing.

In this Mobility Reset Series: Fascial Lines in Motion, we’ll explore how to move through your myofascial lines, the interconnected chains of tissue that transmit tension and force through your entire body.

This is not a random stretch and conditioning class.

You’ll learn how to:

•  Lengthen the body through integrated patterns (not isolated muscles)
•  Use your breath to elongate and decompress the spine
•  Strengthen through lines of tension that are meant to fire together
•  Restore elastic recoil and load transfer
•  Reduce compensatory strategies that keep feeding dysfunction
•  Reconnect upper and lower body mechanics
•  Improve movement efficiency without forcing it

We’ll go through guided, whole-body movement sequences that help you feel how muscles are designed to cooperate and how dysfunction tends to organize itself along those same pathways.

This is for you if:

•  You feel “tight everywhere” no matter how much you stretch
•  You’ve worked on one area repeatedly but the issue keeps coming back
•  You want to understand how the body actually organizes tension
•  You’re active and want to move with more fluid power
•  You appreciate intelligent, system-based movement
•  You’re done chasing symptoms
•  You want to train your body as an integrated whole

  You’ll leave with:

•  A deeper understanding of how force travels through your body
•  Practical, repeatable movement sequences you can integrate immediately
•  Better awareness of your compensation patterns
•  A more connected, coordinated feel from head to toe
•  Tools you can return to again (replay included)

The value 

My 1:1 private sessions are $300 CAD ($215 USD). 

This workshop is available for $65 CAD ($39 USD). 

That’s over 80% off for guided, expert instruction, plus the ability to revisit it anytime

Equipment needed:

✔️Yoga block (or rolled up towel)

✔️Yoga mat

✔️Pillow

This live workshop runs 72 minutes long.

Let’s retrain the way your body moves.

Disclaimer & Consent: 

By participating in the Mobility Reset Series, you acknowledge and agree to the following:

•  This class is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
•  Always consult your physician or primary healthcare provider before beginning any new exercise or mobility program.
•  You participate voluntarily and assume all responsibility for your physical well-being.
•  The instructor is not liable for any injury, loss, or damage sustained as a result of participating in this session.
•  Listen to your body, honor your limits, and modify or pause as needed.

If you spend a lot of time sitting at a desk, travel often, and notice your body feeling stiff, tight, "compressed" or stuck… this is for you! 

Introducing The Mobility Reset Series: "The Posture Rebuild" 

No matter how much you stretch, it doesn’t seem to fully go away. That’s because posture isn’t just about one area.

It’s a system.

Your neck, ribs, spine, and hips are constantly influencing each other. When one area gets restricted, everything else starts to compensate, and that’s when tension, discomfort, and poor movement patterns begin to build.

This is where we change that. 

In this 88-minute workshop, we’ll focus on restoring alignment and creating space in the areas that need it most:

•  Neck
•  Shoulders & upper back
•  Ribcage
•  Hips & pelvis

 You’ll be guided through a sequence of targeted movements and integrated exercises designed to:

•  Release built-up tension from prolonged sitting or travel
•  Improve posture without forcing it
•  Create length and space in your spine
•  Reconnect your upper and lower body
•  Reduce strain on your neck and lower back
•  Help your body move more efficiently as a whole

 This isn’t a generic stretch class. 

We’ll move slowly, with intention and I’ll guide you through the details that actually make these exercises work.

You’ll learn how to feel the right muscles engage, how to position your body properly, and how to avoid the common compensations that keep people stuck.

The value 

My 1:1 sessions are $300 CAD ($215 USD). 

This workshop is available for $65 CAD ($39 USD). 

That’s over 80% off for guided, expert instruction, plus the ability to revisit it anytime.

This is for you if: 

•  You sit a lot or work at a computer
•  You travel frequently and feel stiff after
•  You deal with neck, shoulder, or hip tension
•  You feel compressed or “tight everywhere”
•  You want to improve your posture in a way that actually lasts
•  You’re ready to move your body in a smarter, more connected way

Equipment needed for this workshop:

✔️1–2 tennis balls (or anything similar in size/firmness)

✔️ Hand towel

✔️ Spoon

✔️ A sheet of paper towel (or a small hand towel)

✔️ Pillow (for knee support)

✔️ Yoga mat

✔️ Yoga block (or a couple of thick books if you don’t have one)

Looking forward to moving together!

Disclaimer & Consent: 

By participating in the Mobility Reset Series, you acknowledge and agree to the following:

•  This class is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
•  Always consult your physician or primary healthcare provider before beginning any new exercise or mobility program.
•  You participate voluntarily and assume all responsibility for your physical well-being.
•  The instructor is not liable for any injury, loss, or damage sustained as a result of participating in this session.
•  Listen to your body, honor your limits, and modify or pause as needed.